Chirp Blog

Blog

320 posts

The Chirp Wheel Back Pain Relief Fix Your Posture

5 Quick Core Exercises for Better Back Health

If you have back pain, you’d probably do anything to get rid of it, even exercise, which is good. Because strengthening your core muscles can help reduce back pain and bring better back...

Chirp Wheel Form & Best Practices: How to Roll Out Like a Pro

If you’re new to the Chirp Wheels, sometimes you might crave something more to do with your wheels than just extending and retracting your legs. Thankfully, these awesome back-cracking wheels of...

It’s Not Just for Your Back: Other Ways to Use the Chirp Wheel

Yes, the Chirp Wheel was made for back pain relief. And, not to pat ourselves on the back, but it does a pretty good job at that. However, there are other parts of...

7 Daily Activities to Relieve Back Pain

There are actually a few easy activities you can incorporate into your daily schedule that will help reduce your back pain so you can “Feel Good” and “Do More.” So tomorrow when...

10 Facts You Didn’t Know about Your Back

Here’s something you may have heard us say before: about 80% of Americans will experience back pain at some point in their lives. That’s almost everyone. If you already knew that, here...

Here’s a Pick-Me-Up: How These 17 People Found Relief

These people, from chefs, to firefighters, to show choir participants, are very different, but they’ve all found back pain relief with the Chirp Wheel+ and are able to “Do More” of what they love...

How Lucy Manages Chronic Back Pain & Two Small Businesses

Lucy owns Moby Thrift and Retroflect in Provo, Utah, two small businesses she started herself. In her stores, you’ll find vintage collector’s t-shirts featuring local sports teams or bands like...

A man typing on your laptop with his Chirp Wheel on the handle of his luggage

5 Stretches to Feel Good, So You Can Do More When You Travel

Vacations. They’re some of the most exciting times of the year. No work, no school, no worries, right? Nothing ever goes wrong when you travel, right? As stress free as...

Don’t Let Summer Break Break You

Having an arsenal of ideas to help you get away without getting away as you work so hard to balance work, family, and summer break for your kids will help...

Back Pain Relief for Any Summer Outing

Many summer activities can cause back pain to flare up, forcing you to turn in early. But if you have the Chirp Wheel with you, you never have to worry about experiencing back pain...

Best Ways to Stretch While Traveling

I have dedicated my career to helping my patients improve their mobility, reduce their pain, and excel in the activities that they love.

4th of July Activities to Enjoy Now That You’re Back Pain Free

4th of July activities may have been something you used to dread because of uncomfortable stadium seating, that crick in your neck from watching fireworks, throwing out your back at...

Shop

Chirp Contour | Decompression & Massage Table

Chirp RPM Mini | Rolling Percussive Massager

Chirp Halo | Wireless Muscle Stim (Double)

Chirp RPM | Rolling Percussive Massager

Chirp Wheel XR 3-Pack

The Ultimate Back + Neck Bundle

Chirp Wheel+ 4-Pack

Learn