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How to Keep Your Dog’s Back Happy (Because Yours Already Is)

If you use the Chirp Wheel, you don’t need much help keeping your own back happy. But you still might need some ideas on how to keep your dog’s back happy. And unfortunately, there is no Chirp Wheel for dogs. Here are a...

Everything You Need to Know about the 4” Chirp Wheel

It’s finally here! A brand new member of the Chirp family, a wheel that will provide you with focused pressure wherever you need it: your back, neck, or legs. And...

How to Roll with the New 4” Chirp Wheel+

The 4” Chirp Wheel+ is the newest addition to the Chirp family. It is the smallest wheel yet to apply focused pressure on pain points wherever you need relief. There are so...

10 Best Habits to Have (And Easily Accomplish) This Year

Habits are hard to create. That’s why often by the end of January (and sometimes sooner) our New Year’s Resolutions are no more. But there might be some things that...

3 Best Strokes for Swimming with Back Pain

Swimming lets you get out of the summer heat and lets you get a break from carrying yourself around all day. If you don’t love swimming there are other reasons you should swim. Swimming is a great, impact-free workout, and...

5 Tips to Sleep Better with Back Pain

The main cause for nightly back pain is poor posture. As the day progresses, your spine and back naturally begin to slouch and compress. If you spend a lot of the day...

A Search to Replace “Chiropractors Near Me”

Don’t get us wrong, chiropractors can be very helpful for back pain relief. But there are other cheaper alternatives that even chiropractors themselves recommend, aka the Chirp Wheels. Which means that finding...

How to Relieve SI Joint Pain during Pregnancy

If you’re pregnant, you don’t need us to tell you this because you already know, but pregnancy brings on all sorts of problems with your body. Unfortunately one of those...

7 Physical Therapy Exercises for Lower Back Pain

Most people visit a physical therapist to help them recover from injuries or pain that inhibits their ability to move normally. Physical therapists, or PTs, are experts in human movement, specifically the musculoskeletal system, aka issues with muscles, tendons, ligaments,...

11 Solutions to Holiday Back Pain

Unfortunately back pain doesn’t magically disappear during the holidays like Santa’s cookies do. In fact, you might experience even more back pain during the holidays. Why? We’re glad you asked. Here are...

How to Adjust Harmful Exercises for Back Pain Relief

If you have back pain, you might have tried exercising to help reduce your pain. But are there some exercises that will just cause you more back pain? Yes, actually, there...

10 Tips on Traveling with Back Pain This Christmas

Traveling during the holidays definitely is not the best part of the season, especially for those with back pain. But that’s why we’re here, to offer you solutions to back pain...