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318 posts

The Chirp Wheel Back Pain Relief Fix Your Posture

Finding Relief: How Pregnant Moms Can Ease Back Pain with Chirp

By Dr. Stephanie Ridgway, DPT As a physical therapist and mom who's currently pregnant with my fourth child, I understand firsthand the struggle with back pain during pregnancy. Despite my professional knowledge and regular exercise routine, the daily demands of...

Woman working at her desk with good posture

A Guide to Setting Up Your Office Chair and Desk to Prevent Pain and Discomfort

If you’re one of the many people who experience neck tension or headaches from long hours at your desk, you’re not alone. We spend a significant portion of our lives at...

Adam McCluskey’s Routine for Neck and Shoulder Pain

By Adam McCluskey, PT As a physical therapist who specializes in shoulder and neck pain, I've seen countless patients struggling with discomfort after long days at their desks. If you're...

Sleep Better Tonight: How TENS/EMS Therapy with Halo Can Transform Your Sleep Quality

By Anna Little of Pinyon PT Pain and sleep problems often create a frustrating cycle for many of my patients. When pain wakes you up at night, you don't get...

Bedtime Relief for Sciatica: How the Chirp RPM Can Improve Your Sleep

By Dr. Kaylee Kuzma, DPT As a Doctor of Physical Therapy working in outpatient care, I see patients struggling with sciatica almost daily. That radiating pain from the lower back through the buttocks and down the leg doesn't just affect your...

Woman massaging neck with Chirp RPM mini

From Starting Line to Sweet Dreams: How I Use the Chirp RPM Mini for Better Recovery

By Carolyn Carter, the “LA Triathlete” I've been competitive since day one. Starting as a swimmer at age 5, I developed what I call my "mission-driven mindset"—the superpower that gets me...

The Physical Therapist's Guide to Better Sleep with Chirp XR Wheels

By Dr. Lindsey Jones, DPT As a physical therapist with nearly 17 years of experience, I've seen firsthand how physical tension can profoundly impact quality of life—especially when it comes to...

Man Rolling on the Chirp Wheel+ 12" Gentle

How the Chirp Wheel Can Help You Sleep Better

By Wini Linguvic We're living in an era of unprecedented sleep deprivation. The modern world has created what experts call a “crisis of sleep”—a perfect storm of factors conspiring to rob...

Transform Your Back Health: The Science of Myofascial Release with Chirp

By Dr. Jacob Ever finished a long day at your desk feeling like your back has transformed into a pretzel? You’re not alone. As a physical therapist, I’ve seen countless patients struggle with back tension and pain. Today, I’m excited...

Relief Unleashed: How The New XR Wheels Work

This month marks the launch of the new Chirp Wheel XR lineup, and we’re here to show you not only how these wheels work, but what they can do for...

Desk-ercise: 3 Simple Things You Can Do to Combat Back Pain in the Era of Remote Work

Picture this: you're working away at your makeshift home office, and suddenly your back starts protesting like a toddler denied dessert. Ah, the joys of remote work! But fear not,...

5 Stretches to Relieve Back Pain in the Morning

Why is lower back pain worse in the morning? Movement helps your muscles stay relaxed, which means that as you sleep (unless you are constantly tossing and turning) your back...

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Chirp Contour | Decompression Table

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Chirp RPM | Rolling Percussive Massager

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