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1. Commute 2. Stretch at Desk 3. Workout at Lunch 4. Go for a Stroll 5. Every half-hour, do an exercise for two minutes.    

By Ryan @ Fitness Goals Back pain can make it extremely difficult to get through the day, and it can also affect your ability to get a good night's sleep. Back pain is the leading cause of disability across the globe, and most health experts point to bad lifestyle habits like bad posture and awkward sleeping positions as the main culprits.  We've assembled 5 sleeping positions to reduce stress on your lower back so that you can get through the night peacefully and have enough energy to follow through with your fitness goals.    Sleep on your side with a...

  Sometimes TV says it better than we ever can. Here are the 5 stages of back pain, from the crew at Dunder Mifflin. 1. Denial Much like your check engine light, pain won't just go away. 2. Anger Everyone has a breaking point. Don't let it get to this stage before you do something about pain. 3. Throw Money At It You look for help, and hope that money will solve the problem. 4. Depression What's left to do but give up? 5. Settle You're forced to admit that this is as good as it's going to get. Jokes aside,...

Do you remember your first day at school?I remember being so excited that I woke up 3 hours early to get dressed in my school uniform, shirt and shorts pressed the night before.Looking back, it was probably the easiest first day I would ever have. Kids are easy to make friends with. They’ll play together simply because they’re there.Adults are the hard ones. There are stages of friendship to work through. Let’s cut through that process.Consider this our introduction. We want to be friends.   Tate StockCEOWashington Passions outside of work? Spending time with my family. Negotiating. Reading. Hobbies? Boating....

We are now Chirp 👏 Why the name change? We’re looking ahead! We’re developing more products than just the Plexus Wheel, and needed a brand that could encompass all types of pain relief. But don’t worry, we will still have your back 😉