5 Tips to Sleep Better with Back Pain The main cause for nightly back pain is poor posture. As the day progresses, your spine and back naturally begin to slouch and compress. If you spend a lot of the day...
A Search to Replace “Chiropractors Near Me” Don’t get us wrong, chiropractors can be very helpful for back pain relief. But there are other cheaper alternatives that even chiropractors themselves recommend, aka the Chirp Wheels. Which means that finding...
How to Relieve SI Joint Pain during Pregnancy If you’re pregnant, you don’t need us to tell you this because you already know, but pregnancy brings on all sorts of problems with your body. Unfortunately one of those...
7 Physical Therapy Exercises for Lower Back Pain Most people visit a physical therapist to help them recover from injuries or pain that inhibits their ability to move normally. Physical therapists, or PTs, are experts in human movement,...
11 Solutions to Holiday Back Pain Unfortunately back pain doesn’t magically disappear during the holidays like Santa’s cookies do. In fact, you might experience even more back pain during the holidays. Why? We’re glad you asked. Here are...
How to Adjust Harmful Exercises for Back Pain Relief If you have back pain, you might have tried exercising to help reduce your pain. But are there some exercises that will just cause you more back pain? Yes, actually, there...
10 Tips on Traveling with Back Pain This Christmas Traveling during the holidays definitely is not the best part of the season, especially for those with back pain. But that’s why we’re here, to offer you solutions to back pain...
15 Ways You Can Make Santa’s Nice List Whether you’re a Santa believer or not, being kind to people never hurts. But if you really want to make it on Santa’s nice list this year (or simply want...
Is it Time to Worry about Your Back Pain? Sometimes your back might hurt so bad, you know it’s time to see a doctor. But you might also be tempted to power through the pain for a bit, assuming...
8 Ways to Show Your Back You’re Grateful It’s the holiday season. Some would say that it’s the most wonderful time of the year. Thanksgiving is a time for thanks when we acknowledge the things in our life...
How to Ease Back Pain while Playing the Piano Whether you’re a piano novice or expert, you might struggle with back pain or shoulder pain while playing the piano. This can be very discouraging if you’re just starting out piano lessons...
3 Tips to Relieve Postpartum Joint Pain Pregnancy and pain are two words that go hand-in-hand unfortunately. From morning sickness all the way to the delivery of your child, there is a lot of work for your...
