3 Tips to Relieve Postpartum Joint Pain
Pregnancy and pain are two words that go hand-in-hand unfortunately. From morning sickness all the way to the delivery of your child, there is a lot of work for your...
What You Need to Know about Diabetes and Back Pain
If you have diabetes, you already have a lot to worry about. Putting back pain on that list doesn’t really seem fair. That’s why we put together this information so you can...
Running with Back Pain: What You Need to Know
If you love running or even want to start running, back pain can put a damper on your goals. But it doesn’t have to! Here is what you need to know about...
Why These Foods Can Help Reduce Your Back Pain
Is the food you eat causing your back pain? It’s possible that it’s a factor. If your back pain is caused by inflammation, there is a higher chance that changing...
7 Stretches to Relieve Lower Back Pain in the Morning
Movement helps your muscles stay relaxed, which means that as you sleep (unless you are constantly tossing and turning) your back muscles build up tension from lack of movement for...
Healthy Halloween Treats and Other Healthy Holiday Habits
The holiday season usually makes us feel great, at least emotionally. There are songs we sing, we spend more time with family and friends, we get to throw parties and...
How the Chirp Wheel Helps Relieve Neck and Shoulder Pain
You might be wondering, “Does the Chirp Wheel work for neck and shoulder pain?” That’s a wonderful question. Let’s dive right in. The short answer: yes. Here’s why (aka the long answer).
6 Stretches for Upper Back Pain That Are a Must
The Chirp Wheel is an amazing tool when it comes to some upper back pain relief. Whether you need to reverse damage from poor posture or reach deep into muscles...
Top 5 Worst Halloween Costumes for Your Back
If you get excited to dress up for Halloween, even as an adult, you’re not alone. On a normal year (unaffected by COVID-19), 70% of Americans participate in Halloween festivities...
7 Stretches for Golfers to Improve Your Golf Swing
Golfing might be the thing you love most. But unfortunately that doesn’t stop you from getting sore muscles, back pain, or even golfer’s elbow on occasion. To help you be able to...
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