Chirp Blog

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19 posts

The Chirp Wheel Back Pain Relief Fix Your Posture

7 Stretches to Relieve Lower Back Pain in the Morning

Movement helps your muscles stay relaxed, which means that as you sleep (unless you are constantly tossing and turning) your back muscles build up tension from lack of movement for 7+ hours. Movement helps to increase blood flow, oxygenating and...

12 Supported Poses for Aspiring Yogis with a Chirp Wheel

Using the Chirp Wheel to help you challenge your yoga practice might be the best thing you ever did for your balance, flexibility, and strength. It can even help you get up...

A woman using the Chirp Wheel while sitting down

5 Whole Body Exercises to Do with Your Chirp Wheel

The Chirp Wheel works wonders for back pain relief, but there’s more you can do for your back than just rolling out on the wheel. Exercise is one of the best things...

Lower Back Pain Symptoms & Causes: How the Chirp Wheel Helps

Do you ever feel like your back hurts so much that it is a huge accomplishment to just get out of bed or get off of the couch? And harder,...

Teachers: How to Cope with Back to School Back Pain

As a teacher, getting back to school can be just as hard (probably harder) for you as it is for your students. Leaning over kids’ desks, grading papers for hours, or standing all day can do a number on your...

5 Harmful Back to School Habits Parents Should Know

Getting your kids back in school after a long summer is often a stress relief for many parents. But just because parents have a little more time to themselves again,...

Upper Back Pain Symptoms & Causes: How the Chirp Wheel Helps

Did you know that the average American adult sits more than we have in any other time in history? This has a large part to do with our jobs. Jobs...

5 Quick Core Exercises for Better Back Health

If you have back pain, you’d probably do anything to get rid of it, even exercise, which is good. Because strengthening your core muscles can help reduce back pain and bring better back...

Chirp Wheel Form & Best Practices: How to Roll Out Like a Pro

If you’re new to the Chirp Wheels, sometimes you might crave something more to do with your wheels than just extending and retracting your legs. Thankfully, these awesome back-cracking wheels of wonder can be used in so many different ways, from simple...

It’s Not Just for Your Back: Other Ways to Use the Chirp Wheel

Yes, the Chirp Wheel was made for back pain relief. And, not to pat ourselves on the back, but it does a pretty good job at that. However, there are other parts of...

7 Daily Activities to Relieve Back Pain

There are actually a few easy activities you can incorporate into your daily schedule that will help reduce your back pain so you can “Feel Good” and “Do More.” So tomorrow when...

10 Facts You Didn’t Know about Your Back

Here’s something you may have heard us say before: about 80% of Americans will experience back pain at some point in their lives. That’s almost everyone. If you already knew that, here...

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