Using the Chirp Wheel to help you challenge your yoga practice might be the best thing you ever did for your balance, flexibility, and strength. It can even help you get up...
The Chirp Wheel works wonders for back pain relief, but there’s more you can do for your back than just rolling out on the wheel. Exercise is one of the best things...
Do you ever feel like your back hurts so much that it is a huge accomplishment to just get out of bed or get off of the couch? And harder,...
Getting your kids back in school after a long summer is often a stress relief for many parents. But just because parents have a little more time to themselves again,...
Did you know that the average American adult sits more than we have in any other time in history? This has a large part to do with our jobs. Jobs...
If you have back pain, you’d probably do anything to get rid of it, even exercise, which is good. Because strengthening your core muscles can help reduce back pain and bring better back...
Yes, the Chirp Wheel was made for back pain relief. And, not to pat ourselves on the back, but it does a pretty good job at that. However, there are other parts of...
