Upper Back Pain Symptoms & Causes: How the Chirp Wheel Helps Did you know that the average American adult sits more than we have in any other time in history? This has a large part to do with our jobs. Jobs...
5 Quick Core Exercises for Better Back Health If you have back pain, you’d probably do anything to get rid of it, even exercise, which is good. Because strengthening your core muscles can help reduce back pain and bring better back...
Chirp Wheel Form & Best Practices: How to Roll Out Like a Pro If you’re new to the Chirp Wheels, sometimes you might crave something more to do with your wheels than just extending and retracting your legs. Thankfully, these awesome back-cracking wheels of...
It’s Not Just for Your Back: Other Ways to Use the Chirp Wheel Yes, the Chirp Wheel was made for back pain relief. And, not to pat ourselves on the back, but it does a pretty good job at that. However, there are other parts of...
7 Daily Activities to Relieve Back Pain There are actually a few easy activities you can incorporate into your daily schedule that will help reduce your back pain so you can “Feel Good” and “Do More.” So tomorrow when...
10 Facts You Didn’t Know about Your Back Here’s something you may have heard us say before: about 80% of Americans will experience back pain at some point in their lives. That’s almost everyone. If you already knew that, here...
Here’s a Pick-Me-Up: How These 17 People Found Relief These people, from chefs, to firefighters, to show choir participants, are very different, but they’ve all found back pain relief with the Chirp Wheel+ and are able to “Do More” of what they love...
How Lucy Manages Chronic Back Pain & Two Small Businesses Lucy owns Moby Thrift and Retroflect in Provo, Utah, two small businesses she started herself. In her stores, you’ll find vintage collector’s t-shirts featuring local sports teams or bands like...
5 Stretches to Feel Good, So You Can Do More When You Travel Vacations. They’re some of the most exciting times of the year. No work, no school, no worries, right? Nothing ever goes wrong when you travel, right? As stress free as...
Don’t Let Summer Break Break You Having an arsenal of ideas to help you get away without getting away as you work so hard to balance work, family, and summer break for your kids will help...
Back Pain Relief for Any Summer Outing Many summer activities can cause back pain to flare up, forcing you to turn in early. But if you have the Chirp Wheel with you, you never have to worry about experiencing back pain...
Best Ways to Stretch While Traveling I have dedicated my career to helping my patients improve their mobility, reduce their pain, and excel in the activities that they love.
