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The Chirp Wheel Back Pain Relief Fix Your Posture

Running with Back Pain: What You Need to Know

If you love running or even want to start running, back pain can put a damper on your goals. But it doesn’t have to! Here is what you need to know about...

Why These Foods Can Help Reduce Your Back Pain

Is the food you eat causing your back pain? It’s possible that it’s a factor. If your back pain is caused by inflammation, there is a higher chance that changing...

7 Stretches to Relieve Lower Back Pain in the Morning

Movement helps your muscles stay relaxed, which means that as you sleep (unless you are constantly tossing and turning) your back muscles build up tension from lack of movement for...

Healthy Halloween Treats and Other Healthy Holiday Habits

The holiday season usually makes us feel great, at least emotionally. There are songs we sing, we spend more time with family and friends, we get to throw parties and...

How the Chirp Wheel Helps Relieve Neck and Shoulder Pain

You might be wondering, “Does the Chirp Wheel work for neck and shoulder pain?” That’s a wonderful question. Let’s dive right in. The short answer: yes. Here’s why (aka the long answer).

6 Stretches for Upper Back Pain That Are a Must

The Chirp Wheel is an amazing tool when it comes to some upper back pain relief. Whether you need to reverse damage from poor posture or reach deep into muscles...

Top 5 Worst Halloween Costumes for Your Back

If you get excited to dress up for Halloween, even as an adult, you’re not alone. On a normal year (unaffected by COVID-19), 70% of Americans participate in Halloween festivities...

7 Stretches for Golfers to Improve Your Golf Swing

Golfing might be the thing you love most. But unfortunately that doesn’t stop you from getting sore muscles, back pain, or even golfer’s elbow on occasion. To help you be able to...

We’re All Busy, But Here’s How You Stay Active at Work

Busy days are sometimes the hardest on our bodies because you’re either running errands back and forth all day or you have so much work to do you’re stuck at...

Joint Pain during Pregnancy—4 Natural Relief Solutions

There are a lot of hard things about pregnancy and joint pain is among the hardest. Whether you experience knee pain, hip pain, SI joint pain, or sciatica, there are plenty of solutions to...

12 Supported Poses for Aspiring Yogis with a Chirp Wheel

Using the Chirp Wheel to help you challenge your yoga practice might be the best thing you ever did for your balance, flexibility, and strength. It can even help you get up...

A woman using the Chirp Wheel while sitting down

5 Whole Body Exercises to Do with Your Chirp Wheel

The Chirp Wheel works wonders for back pain relief, but there’s more you can do for your back than just rolling out on the wheel. Exercise is one of the best things...

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