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The Chirp Wheel Back Pain Relief Fix Your Posture

15 Ways You Can Make Santa’s Nice List

Whether you’re a Santa believer or not, being kind to people never hurts. But if you really want to make it on Santa’s nice list this year (or simply want...

Is it Time to Worry about Your Back Pain?

Sometimes your back might hurt so bad, you know it’s time to see a doctor. But you might also be tempted to power through the pain for a bit, assuming...

8 Ways to Show Your Back You’re Grateful

It’s the holiday season. Some would say that it’s the most wonderful time of the year. Thanksgiving is a time for thanks when we acknowledge the things in our life...

How to Ease Back Pain while Playing the Piano

Whether you’re a piano novice or expert, you might struggle with back pain or shoulder pain while playing the piano. This can be very discouraging if you’re just starting out piano lessons...

3 Tips to Relieve Postpartum Joint Pain

Pregnancy and pain are two words that go hand-in-hand unfortunately. From morning sickness all the way to the delivery of your child, there is a lot of work for your...

What You Need to Know about Diabetes and Back Pain

If you have diabetes, you already have a lot to worry about. Putting back pain on that list doesn’t really seem fair. That’s why we put together this information so you can...

Running with Back Pain: What You Need to Know

If you love running or even want to start running, back pain can put a damper on your goals. But it doesn’t have to! Here is what you need to know about...

Why These Foods Can Help Reduce Your Back Pain

Is the food you eat causing your back pain? It’s possible that it’s a factor. If your back pain is caused by inflammation, there is a higher chance that changing...

7 Stretches to Relieve Lower Back Pain in the Morning

Movement helps your muscles stay relaxed, which means that as you sleep (unless you are constantly tossing and turning) your back muscles build up tension from lack of movement for...

Healthy Halloween Treats and Other Healthy Holiday Habits

The holiday season usually makes us feel great, at least emotionally. There are songs we sing, we spend more time with family and friends, we get to throw parties and...

How the Chirp Wheel Helps Relieve Neck and Shoulder Pain

You might be wondering, “Does the Chirp Wheel work for neck and shoulder pain?” That’s a wonderful question. Let’s dive right in. The short answer: yes. Here’s why (aka the long answer).

6 Stretches for Upper Back Pain That Are a Must

The Chirp Wheel is an amazing tool when it comes to some upper back pain relief. Whether you need to reverse damage from poor posture or reach deep into muscles...

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