17 Quick Exercises for Hip Pain Relief
Hip pain can turn up at the worst times. You may have found that staying active does wonders for your hip pain. Activities like swimming, biking, and hiking can be...
How to Keep Your Dog’s Back Happy (Because Yours Already Is)
If you use the Chirp Wheel, you don’t need much help keeping your own back happy. But you still might need some ideas on how to keep your dog’s back happy....
Everything You Need to Know about the 4” Chirp Wheel
It’s finally here! A brand new member of the Chirp family, a wheel that will provide you with focused pressure wherever you need it: your back, neck, or legs. And...
How to Roll with the New 4” Chirp Wheel+
The 4” Chirp Wheel+ is the newest addition to the Chirp family. It is the smallest wheel yet to apply focused pressure on pain points wherever you need relief. There are so...
10 Best Habits to Have (And Easily Accomplish) This Year
Habits are hard to create. That’s why often by the end of January (and sometimes sooner) our New Year’s Resolutions are no more. But there might be some things that...
3 Best Strokes for Swimming with Back Pain
Swimming lets you get out of the summer heat and lets you get a break from carrying yourself around all day. If you don’t love swimming there are other reasons...
5 Tips to Sleep Better with Back Pain
The main cause for nightly back pain is poor posture. As the day progresses, your spine and back naturally begin to slouch and compress. If you spend a lot of the day...
A Search to Replace “Chiropractors Near Me”
Don’t get us wrong, chiropractors can be very helpful for back pain relief. But there are other cheaper alternatives that even chiropractors themselves recommend, aka the Chirp Wheels. Which means that finding...
How to Relieve SI Joint Pain during Pregnancy
If you’re pregnant, you don’t need us to tell you this because you already know, but pregnancy brings on all sorts of problems with your body. Unfortunately one of those...
7 Physical Therapy Exercises for Lower Back Pain
Most people visit a physical therapist to help them recover from injuries or pain that inhibits their ability to move normally. Physical therapists, or PTs, are experts in human movement,...
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