100 Reasons to Skip the Chocolate and Flowers on Mother’s Day Moms do a lot. They feed and clothe you, often even after you’ve grown up. They give the best advice. They love you even when you’re really annoying. And some...
Can Spending Time Outside Help Reduce Your Back Pain? When the weather is nice and you get a moment outside, have you noticed that you start to forget all your troubles? It’s like you can feel each individual sunbeam...
6 Exercises to Strengthen Your Upper Back for Upper Back Pain Have you ever had a doctor or friend tell you that if you want to get rid of your upper back pain, you need to exercise? But you didn't really...
10 Stretches for Upper Back Pain You Should Do Every Day Here’s something you might like: no upper back pain, better range of motion for daily activities or weightlifting, better posture to look and feel better, and less stress. Does...
Why the Chirp Wheels and Chiropractors Are Best Friends Have you ever thought, I go to the chiropractor, so I don’t need a Chirp Wheel? Or the opposite? I have a Chirp Wheel, so I don’t need to go...
How to Know It’s Time to See a Doctor about Your Back Pain Back pain is something that a lot of people like you write off thinking, it’s just something I have to live with. Or maybe you blame it on sitting at...
6 Gardening Tools You Can Get for Back Pain People come up with the best ideas for dealing with back pain, especially gardening. Maybe it’s because most people who garden regularly are a bit older or maybe it’s because...
15 Reasons Everyone Should Visit a Chiropractor Here at Chirp, we love Chiropractors. In fact, we have a network of over 3,000 health professionals that recommend the Chirp Wheel to their patients for long-lasting back pain relief....
Why You Should Make the Most of National Walking Day Today is National Walking Day! (Unless you’re reading this on some other day, which is very likely.) But hear us out anyways. Did you know that walking is amazing for...
6 Tips That Make Hiding Easter Eggs Easier on Your Back If you have a bad back, you know that doing even the simplest things can aggravate your back pain sometimes even making you madder than a streamer about to win...
8 Day-to-Day Activities That May Be Hurting Your Back If you’ve ever wondered what causes your back pain, you’re in the right place. Sure, maybe you have an idea of what causes it. It might be karma from all...
How to Roll Out on the Wall Aaargh. Auugh! Yeow! Does this sound like you when you’re trying to get down on the floor (or back up) to roll out? If the answer is yes, you might...
