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The Chirp Wheel Back Pain Relief Fix Your Posture

How to Stay Free of Back Pain This 4th of July

Here are 5 things that everyone should always do for back pain relief and especially something you should do on the 4th so that back pain isn’t something you will...

5 Lower Back Pain Stretches You Can Do at Home

Have you ever wondered where your lower back pain comes from and exactly what you can do to help it? In a previous blog post, we mentioned 7 remedies for lower...

7 Remedies For Lower Back Pain Relief

For the 80 percent of Americans that will suffer from back pain at some time in their lives, there are multiple ways of how to relieve that pain. Lower back...

Causes Of Lower Back Pain In Men

Did you know that lower back pain is the most common type of pain reported by Americans? Did you know that lower back pain is the most common cause of job-related disability?...

Causes Of Lower Back Pain In Women

You know that pain? Yeah right there. You stand up from a chair and grab your lower back because it hurts. Lower back pain can put you down and out and...

exercises for better posture can help improve overall health and happiness

4 Simple Steps For Better Posture At Work

Did you know that 54% of Americans with lower back pain spend the majority of their day sitting at a desk? Back pain is one of the leading causes of...

5 Causes of Neck Pain | relieve neck pain | at home neck pain relief

5 Causes of Neck Pain and At-Home Exercises for Neck Pain Relief

A simple kink in the neck can put anyone out for the day. Not only does neck pain hurt, but it can be a large source of other pain in...

relieve your upper back pain lower back pain and shoulder pain with back stretch and your plexus wheel

5 Stretches to Help Upper Back Pain at Home

Double-tap, like. Scroll. Double-tap, like. Scroll. You have been sitting like this for what seems like only five minutes. Hunched over with your phone in hand, you scroll through your...