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38 posts

The Chirp Wheel Back Pain Relief Fix Your Posture

Here’s a Pick-Me-Up: How These 17 People Found Relief

These people, from chefs, to firefighters, to show choir participants, are very different, but they’ve all found back pain relief with the Chirp Wheel+ and are able to “Do More” of what they love...

How Lucy Manages Chronic Back Pain & Two Small Businesses

Lucy owns Moby Thrift and Retroflect in Provo, Utah, two small businesses she started herself. In her stores, you’ll find vintage collector’s t-shirts featuring local sports teams or bands like...

A man typing on your laptop with his Chirp Wheel on the handle of his luggage

5 Stretches to Feel Good, So You Can Do More When You Travel

Vacations. They’re some of the most exciting times of the year. No work, no school, no worries, right? Nothing ever goes wrong when you travel, right? As stress free as...

Back Pain Relief for Any Summer Outing

Many summer activities can cause back pain to flare up, forcing you to turn in early. But if you have the Chirp Wheel with you, you never have to worry about experiencing back pain...

Best Ways to Stretch While Traveling

I have dedicated my career to helping my patients improve their mobility, reduce their pain, and excel in the activities that they love.

4th of July Activities to Enjoy Now That You’re Back Pain Free

4th of July activities may have been something you used to dread because of uncomfortable stadium seating, that crick in your neck from watching fireworks, throwing out your back at...

How to Stay Free of Back Pain This 4th of July

Here are 5 things that everyone should always do for back pain relief and especially something you should do on the 4th so that back pain isn’t something you will...

5 Lower Back Pain Stretches You Can Do at Home

Have you ever wondered where your lower back pain comes from and exactly what you can do to help it? In a previous blog post, we mentioned 7 remedies for lower...

7 Remedies For Lower Back Pain Relief

For the 80 percent of Americans that will suffer from back pain at some time in their lives, there are multiple ways of how to relieve that pain. Lower back...

Causes Of Lower Back Pain In Men

Did you know that lower back pain is the most common type of pain reported by Americans? Did you know that lower back pain is the most common cause of job-related disability?...

Causes Of Lower Back Pain In Women

You know that pain? Yeah right there. You stand up from a chair and grab your lower back because it hurts. Lower back pain can put you down and out and...

exercises for better posture can help improve overall health and happiness

4 Simple Steps For Better Posture At Work

Did you know that 54% of Americans with lower back pain spend the majority of their day sitting at a desk? Back pain is one of the leading causes of...

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