We’re All Busy, But Here’s How You Stay Active at Work
Busy days are sometimes the hardest on our bodies because you’re either running errands back and forth all day or you have so much work to do you’re stuck at...
12 Supported Poses for Aspiring Yogis with a Chirp Wheel
Using the Chirp Wheel to help you challenge your yoga practice might be the best thing you ever did for your balance, flexibility, and strength. It can even help you get up...
5 Whole Body Exercises to Do with Your Chirp Wheel
The Chirp Wheel works wonders for back pain relief, but there’s more you can do for your back than just rolling out on the wheel. Exercise is one of the best things...
Lower Back Pain Symptoms & Causes: How the Chirp Wheel Helps
Do you ever feel like your back hurts so much that it is a huge accomplishment to just get out of bed or get off of the couch? And harder,...
Teachers: How to Cope with Back to School Back Pain
As a teacher, getting back to school can be just as hard (probably harder) for you as it is for your students. Leaning over kids’ desks, grading papers for hours,...
5 Harmful Back to School Habits Parents Should Know
Getting your kids back in school after a long summer is often a stress relief for many parents. But just because parents have a little more time to themselves again,...
Upper Back Pain Symptoms & Causes: How the Chirp Wheel Helps
Did you know that the average American adult sits more than we have in any other time in history? This has a large part to do with our jobs. Jobs...
5 Quick Core Exercises for Better Back Health
If you have back pain, you’d probably do anything to get rid of it, even exercise, which is good. Because strengthening your core muscles can help reduce back pain and bring better back...
Chirp Wheel Form & Best Practices: How to Roll Out Like a Pro
If you’re new to the Chirp Wheels, sometimes you might crave something more to do with your wheels than just extending and retracting your legs. Thankfully, these awesome back-cracking wheels of...
It’s Not Just for Your Back: Other Ways to Use the Chirp Wheel
Yes, the Chirp Wheel was made for back pain relief. And, not to pat ourselves on the back, but it does a pretty good job at that. However, there are other parts of...
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