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The Chirp Wheel Back Pain Relief Fix Your Posture

Why Core Strength Is Vital for Your Physically Demanding Job

Merriam-Webster defines vital as impossible to do without, and, trust me, you do not want to build, lift, fight fires, save people, or even stand all day without having proper...

6 At-Work Back Stretches for Those in a Non-Office Setting

About thirty percent of construction workers, including plumbers, electricians, bricklayers, etc, experience back pain from their jobs, which is higher than the average of office workers with back pain, according...

How to Reduce Back Pain from Working on Your Feet All Day

Whether you are an emergency responder, teacher, construction worker, or hairstylist, working on your feet all day might be causing you back pain. It’s possible that one of the reasons...

Why Your Active Job Almost Always Causes Back Pain

There are a lot of active jobs out there that can cause back pain. Even if yours didn’t make this list, there are helpful tips in here for you too!...

8 Ways to Roll on the Chirp Wheel for Hip Pain

Back pain and hip pain are often connected to each other. How do you know how to fix your pain if you aren’t sure where it is coming from? Is...

How to Reverse Damage from Poor Posture

What can good posture do for you? Good posture keeps your bones aligned so that your muscles and joints don’t ache. It reduces wear and tear of your joints. It...

14 Unique Stretches to Prevent Slouching

Stretching the muscles in and around your chest is one of the best things you can do for your posture. These poses will challenge you to push yourself and will...

The Number One Thing You Can Do for Your Back: Stretching for Pain Relief

Why You Should Do This Every Day for Back Pain Relief You might think that building muscle and aerobic fitness is more important than flexibility, but that’s not the case....

How to Ease Back into an Active Lifestyle after Quarantine to Prevent Back Pain

A lot of states are reopening schools this fall. After staying inside for so long, how do you plan on keeping you and your kids’ backs healthy from being so...

5 Daily Choices to Relieve Hip Pain during Pregnancy

Hip pain is one of the worst things about pregnancy. If you don’t have it, count your lucky stars, but the things in this article can still benefit you and...

9 Ways to Relieve Menstrual Pain

Menstrual cramps can be debilitating or just annoying. If you’re like me, cramps can stop you from doing your regular daily activities. I used to experience the most painful cramps...

Why Doing This Will Help with Your Condition—No Matter What It Is

Whether you have diabetes, heart disease, arthritis, or depression, exercise can help you start to recover. This is likely something you’ve heard more times than you can count from doctors,...

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