How You’re Already in the Best Relationship You’ve Ever Had Your back has a very important relationship with your Chirp Wheel. They’ve been through a lot together. We’ve been thinking about it, and we made a list of ways of...
A Self-Care Gift Guide to Make 2021 Easy We won’t go into detail about how terrible 2020 was because that’s all you’re still hearing about. Instead, we will go into detail about how you can make 2021 the...
10 Things You Can’t Do with a Foam Roller Foam rollers can be really helpful after a long workout to release muscle tension and reduce soreness the day after your workout. They can even help improve flexibility and range...
The Best Desk Stretching Routine for Back Pain Relief Why working at a desk causes upper back pain and other pain Working at a desk for 8 hours a day, 5 days a week, can start to hurt your...
How to Improve Your Balance And Long-Term Health without Tools Why is balance important? As we age, it becomes increasingly important to have good balance. As a senior citizen, having good balance can prevent you from falling and can help...
How to Fix Your Posture And Start the New Year Upright It’s hard to start new habits, but when the new year begins, we all try. If you want to create the habit of correct posture for the new year, you’re...
5 Secret Ways to Make Any Resolution Work I suppose secrets are only secrets if you don’t already know them, but these 5 ways to make any resolution work are probably secret to you because, if you’re reading...
8 New Year’s Resolutions You Won’t Keep & 1 Year-Round Resolution You Will Sorry to be a Debbie Downer (sorry also to all the Debbies out there that this is a common English phrase that affects you negatively), but be honest with yourself—you’re...
5 Things You Should Be Doing for a Healthy Back And a Healthy Life Do you ever have trouble motivating yourself to do things you know are good for you? You’re not alone. We’ve all had that moment when we think, I should use...
How to Safely Roll out with the Chirp Wheel Wherever You Are Chirp values your safety and your pain relief. Because we want to make sure you’re being safe out there on the Chirp Wheels, we tried rolling out in as many...
How to Remedy Stress at Work We’ve all had stressful moments (sometimes very long moments) at work. Unfortunately, we can’t avoid everything that causes us stress at work, such as deadlines, difficult projects, a low salary,...
You Got a Chirp Wheel for Christmas. Now What? If you experience back pain, whoever got you the Chirp Wheel for Christmas deserves something very nice as a thank you for your new pain-free life. With your back pain,...
