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5 Things You Should Be Doing for a Healthy Back And a Healthy Life

Do you ever have trouble motivating yourself to do things you know are good for you? You’re not alone. We’ve all had that moment when we think, I should use...

How to Safely Roll out with the Chirp Wheel Wherever You Are

Chirp values your safety and your pain relief. Because we want to make sure you’re being safe out there on the Chirp Wheels, we tried rolling out in as many...

How to Remedy Stress at Work

We’ve all had stressful moments (sometimes very long moments) at work. Unfortunately, we can’t avoid everything that causes us stress at work, such as deadlines, difficult projects, a low salary,...

You Got a Chirp Wheel for Christmas. Now What?

If you experience back pain, whoever got you the Chirp Wheel for Christmas deserves something very nice as a thank you for your new pain-free life. With your back pain,...

13 Core Exercises for Back Pain Relief (Beginner through Advanced)

Strengthening your core is one of the most important things you can do to invest in long-term back pain relief. Many back pain issues are caused by lack of core...

10 Practical Ways to Motivate Yourself to Work Out

According to the U.S Department of Health and Human Services, less than 5% of adults get the recommended 30 minutes of exercise a day, and only one in three adults...

Sciatica Pain Relief in 5 Minutes

Stretching can help with instant sciatica pain relief because it creates space in the spine to relieve pressure on your sciatic nerve. When your sciatic nerve is irritated or pinched,...

6 Dynamic Stretches to Do Before Any Workout

What is dynamic stretching? Dynamic stretching is a hybrid between warm up exercises and stretches that help the muscle and joint you’re exercising go through the full range of motion....

How to Challenge Your Balance Using the Chirp Wheel

Practicing good balance is important at all ages and especially as we get older. Having good balance and continually practicing it from a young age can keep you from falls...

How to Make an Easy Holiday Dinner for Joint Pain Relief

One of the main reasons making a holiday feast is so hard for those of us with joint pain is the actual chopping, standing, and time consuming repetitive strain on...

10 Winter Activities to Keep Your Muscles Warm

The way most people feel about the cold, snowy winter months goes one of two ways: love, nostalgia, and happiness OR hate, cynicism, and misery. Of course, we all have...

How to Give the Perfect Gift—the Chirp Wheel

Gift giving can say a lot to a person you love, especially if receiving gifts is one of their main love languages. (Note: If you don’t know what I’m talking...

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