How to Reverse Damage from Poor Posture
What can good posture do for you? Good posture keeps your bones aligned so that your muscles and joints don’t ache. It reduces wear and tear of your joints. It...
14 Unique Stretches to Prevent Slouching
Stretching the muscles in and around your chest is one of the best things you can do for your posture. These poses will challenge you to push yourself and will...
The Number One Thing You Can Do for Your Back: Stretching for Pain Relief
Why You Should Do This Every Day for Back Pain Relief You might think that building muscle and aerobic fitness is more important than flexibility, but that’s not the case....
How to Ease Back into an Active Lifestyle after Quarantine to Prevent Back Pain
A lot of states are reopening schools this fall. After staying inside for so long, how do you plan on keeping you and your kids’ backs healthy from being so...
5 Daily Choices to Relieve Hip Pain during Pregnancy
Hip pain is one of the worst things about pregnancy. If you don’t have it, count your lucky stars, but the things in this article can still benefit you and...
9 Ways to Relieve Menstrual Pain
Menstrual cramps can be debilitating or just annoying. If you’re like me, cramps can stop you from doing your regular daily activities. I used to experience the most painful cramps...
Why Doing This Will Help with Your Condition—No Matter What It Is
Whether you have diabetes, heart disease, arthritis, or depression, exercise can help you start to recover. This is likely something you’ve heard more times than you can count from doctors,...
A Complete Guide to Sciatica Pain Relief
Are you experiencing sharp pain, a burning sensation, or jolts of pain radiating down the back of your leg? If you are, it’s likely you have sciatica. More than 40%...
How to Make Homemade Mac & Cheese for Joint Pain Relief
According to the Arthritis Foundation, garlic and onion are great for joint pain relief because of their anti-inflammatory properties. The fresher the better. It is also great for your joints...
8 Ways to Roll Away Your Period Pain
Period cramps cramp our style. Period. Menstrual cramps can bring pain to your lower abdomen, your lower back, and even your legs. You might also experience constipation, diarrhea, nausea, or...
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