How to Relieve Muscle Tension and Reduce Back Pain After a long stressful day of work or taking care of your kids—or both—you might feel tension in your neck, shoulders, and back. Muscle tension, when muscles remain semi-contracted for...
New to Running & Back Pain? 10 Things You’ll Wish You Knew Why running can cause back pain Running is a great way to exercise because it helps strengthen your muscles, improves your cardiovascular fitness, and keeps you looking great. Unfortunately, running...
Firsthand Shark Tank Interview with Chirp CEO, Tate Stock Tate Stock created an amazing back pain relief wheel called the Chirp Wheel+. He first developed the Plexus Wheel, a yoga wheel, out of $400 of sewer pipe and $50...
How to Stretch after a Workout to Obliterate Back Pain If working out causes your back pain, back pain might demotivate and inhibit you from working out, but it doesn’t have to. There is a simple way to help reduce...
4 Back Conditions Men and Women Have in Common We often focus on our differences, but men and women have a lot in common too. Unfortunately, back pain is one of those things. But we can work on getting...
How to Relieve Back Pain Caused by Stress Can stress cause back pain? You’re not crazy to think that your back hurts more every time you experience more stress. One cause of back pain or even neck pain...
Stop Looking Like a Zombie—5 Yoga Poses to Feel Refreshed Do you get up in the morning feeling and looking like a zombie? Your hair looks like it’s never been washed, you limp to the bathroom (dragging one foot) because...
How Back Health Can Increase Work Productivity Being productive can be hard when you have a ton of back pain constantly getting in the way. Thankfully, there are a lot of things you can do that will...
Why Core Strength Is Vital for Your Physically Demanding Job Merriam-Webster defines vital as impossible to do without, and, trust me, you do not want to build, lift, fight fires, save people, or even stand all day without having proper...
6 At-Work Back Stretches for Those in a Non-Office Setting About thirty percent of construction workers, including plumbers, electricians, bricklayers, etc, experience back pain from their jobs, which is higher than the average of office workers with back pain, according...
How to Reduce Back Pain from Working on Your Feet All Day Whether you are an emergency responder, teacher, construction worker, or hairstylist, working on your feet all day might be causing you back pain. It’s possible that one of the reasons...
Why Your Active Job Almost Always Causes Back Pain There are a lot of active jobs out there that can cause back pain. Even if yours didn’t make this list, there are helpful tips in here for you too!...
