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The Chirp Wheel Back Pain Relief Fix Your Posture

Could Your Lower Back Pain Be Ankylosing Spondylitis?

If you’ve never heard of Ankylosing Spondylitis, don’t worry. Chances are, you don’t have it. It only affects 3.5 to 13 per 1,000 people in the United States. I’m not...

18 Stretches for Sciatica Pain Relief You Can Do at Home

What is sciatica? Sciatica is pain, numbness, or weakness along the sciatic nerve, the nerve that runs from your lower back through the butt and down the leg. Usually, sciatica...

How to Avoid Back Pain and Still Play the Sport You Love

For your back, not all sports are created equal. If you’re prone to back pain, there are some sports you should avoid that can make your pain worse. Sports that...

How to Keep Back Pain Away While Working from Home: Good Posture Basics

Does coronavirus have you locked up in your house? Working from home (really being stuck in your home) can be a big change for your life, especially physically. During this...

4 New Ways to Stay Active in Quarantine with the Chirp Wheel+

Using the Chirp Wheel+ for everyday exercises makes your everyday routine more challenging and exciting. Rolling out on the wheel is a great way to get some exercise while you’re...

8 Ways to Stay Focused While Working from Home

With the outbreak of coronavirus, more and more companies are opting for their employees to work from home. Some of us have never had the opportunity to work from home...

How to Prevent, Reduce, and Recover from Back Pain While Breastfeeding

Breastfeeding is so foreign before you experience it, so you don’t know what all to expect: both joys and pains. And while there is plenty out there about what to...

9 Ways to Prepare for Joint Pain after Delivering Your Baby

After having a baby, you expect to experience aches and pains wherever the baby comes out (C-section or natural birth). Abdominal pain, breastfeeding pain, and headaches are all very common...

I Had a Baby During the Coronavirus Outbreak: Let Me Help You Prepare

Preparing for giving birth is already something you worry about, but preparing for giving birth during a pandemic is much more stressful. Will I have to give birth alone? Will...

10 Safe Ways to Entertain Your Kids during COVID-19

It’s one of the only things everyone is talking about during the pandemic: what will I do with my kids all day . . . every day? The CDC has...

The Best Way to Get Foot Pain Relief with the Deep Tissue Spiky Massage Ball

Don’t be fooled, the Deep Tissue Spiky Massage Ball is not a dog toy. It can actually provide you with great relief. You’ll probably be mad if your dog ever...

How to Prevent and Recover from Back Pain after a Long Day of Touring and Hiking

Going on a trip or simply hiking near your home can cause a lot of unwanted back pain. Have you ever wondered if there are steps you can take to...

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