4 Simple Steps For Better Posture At Work Did you know that 54% of Americans with lower back pain spend the majority of their day sitting at a desk? Back pain is one of the leading causes of...
5 Causes of Neck Pain and At-Home Exercises for Neck Pain Relief A simple kink in the neck can put anyone out for the day. Not only does neck pain hurt, but it can be a large source of other pain in...
How to use myofascial release for tight and sore muscles A lot of us have had sore muscles at some point in our lives. The treatment for many of us is different though. Maybe you do myofascial release or roll...
How to Relieve Pain Between Shoulder Blades What are those muscles called again? The ones right between your shoulder blades? It’s called your ‘trapezius and rhomboid muscles’, but most commonly called your ‘traps.’ These muscles play a...
5 Stretches to Help Upper Back Pain at Home Double-tap, like. Scroll. Double-tap, like. Scroll. You have been sitting like this for what seems like only five minutes. Hunched over with your phone in hand, you scroll through your...
Does Plexus Have Wholesale? Are you interested in getting a large quantity of wheels? Plexus wants to help get your studios, boutiques, physical therapy offices, and workshops the best quality product for the best...
How Do I Care for My Yoga Wheel? Plexus is so excited to Introduce our Wheel Wash Cleaner! We have had several of our customers express that they want a quick and easy way to clean their wheels. Our...
Beginner Acroyoga Wheel Ideas Acroyoga has been huge this year and we wanted to post simple ideas on how to use the wheel when just starting off and experimenting with Acroyoga. We had the...
How Can Yoga Help Back Pain? Can we all agree that back pain is the absolute worst? Whether it’s from a bad night’s rest, athletic injury, or just a buildup of everyday stress you just want...
What is a Yoga Wheel? The first question everyone asks us! A yoga wheel is going to become your best friend and is a game changer in the yoga industry. It is the newest fitness...
Roll it Out With the Plexus Yoga Wheel This is such a beautiful pose, and when done with the wheel, can feel oh so nice on your spine. Tips for getting into position: 1. Start by sitting in...
