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The Chirp Wheel Back Pain Relief Fix Your Posture

8 Tips for Upper Back Pain Relief

The 3 P.M. slumps can cause more than just a headache. Hence the slump; we get tired, move slower, sit with poor posture etc. That's not all. Associated with slumping...

Upper Back Pain Causes

Back pain is the worst. Anywhere! Upper, middle, lower, it doesn’t matter where the pain is located, it can be unbelievably uncomfortable. We have discussed lower back pain causes, relief,...

5 Lower Back Pain Stretches You Can Do at Home

Have you ever wondered where your lower back pain comes from and exactly what you can do to help it? In a previous blog post, we mentioned 7 remedies for lower...

Lower back pain during pregnancy and how to help it ; better sleep, plexus wheel, and exercise

How to Relieve Lower Back Pain During Pregnancy

Before we dive into helping lower back pain during pregnancy, let me introduce myself. Hi, I’m Hannah! I work in the marketing department at Chirp and YES, I am pregnant! So,...

7 Remedies For Lower Back Pain Relief

For the 80 percent of Americans that will suffer from back pain at some time in their lives, there are multiple ways of how to relieve that pain. Lower back...

Causes Of Lower Back Pain In Men

Did you know that lower back pain is the most common type of pain reported by Americans? Did you know that lower back pain is the most common cause of job-related disability?...

Causes Of Lower Back Pain In Women

You know that pain? Yeah right there. You stand up from a chair and grab your lower back because it hurts. Lower back pain can put you down and out and...

3 Benefits of Improving Your Core Strength

Getting that summer six-pack is a great incentive to strengthen the core. Let’s be honest, most of us are just looking to do core workouts to look good on the...

exercises for better posture can help improve overall health and happiness

4 Simple Steps For Better Posture At Work

Did you know that 54% of Americans with lower back pain spend the majority of their day sitting at a desk? Back pain is one of the leading causes of...

5 Causes of Neck Pain | relieve neck pain | at home neck pain relief

5 Causes of Neck Pain and At-Home Exercises for Neck Pain Relief

A simple kink in the neck can put anyone out for the day. Not only does neck pain hurt, but it can be a large source of other pain in...

How to use myofascial release for tight and sore muscles

A lot of us have had sore muscles at some point in our lives. The treatment for many of us is different though. Maybe you do myofascial release or roll...

How to Relieve Pain Between Shoulder Blades

What are those muscles called again? The ones right between your shoulder blades? It’s called your ‘trapezius and rhomboid muscles’, but most commonly called your ‘traps.’ These muscles play a...

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