Neck and Shoulder Pain: Causes and Relief You know that feeling when you can’t turn your head, so you have to turn your whole body to look at something or talk to someone? The kink in your...
8 Back Pain Myths What do you do when you’re sick, or injured, or have a cut? I bet a lot of us, “just google it.” We wonder what it could be, where it...
5 Back Exercises You Can Do at Home We probably don’t need to be reminded to do ab exercises, because let’s be honest, who doesn’t want a six-pack? We work out our biceps for the ladies, legs for...
Guest Post: Sarah Case's Story Do you want to know what the Chirp Wheel is like from someone who had chronic back pain? Read Sarah's story about going from chronic back pain to NO back pain! ...
8 Tips for Upper Back Pain Relief The 3 P.M. slumps can cause more than just a headache. Hence the slump; we get tired, move slower, sit with poor posture etc. That's not all. Associated with slumping...
Upper Back Pain Causes Back pain is the worst. Anywhere! Upper, middle, lower, it doesn’t matter where the pain is located, it can be unbelievably uncomfortable. We have discussed lower back pain causes, relief,...
5 Lower Back Pain Stretches You Can Do at Home Have you ever wondered where your lower back pain comes from and exactly what you can do to help it? In a previous blog post, we mentioned 7 remedies for lower...
How to Relieve Lower Back Pain During Pregnancy Before we dive into helping lower back pain during pregnancy, let me introduce myself. Hi, I’m Hannah! I work in the marketing department at Chirp and YES, I am pregnant! So,...
7 Remedies For Lower Back Pain Relief For the 80 percent of Americans that will suffer from back pain at some time in their lives, there are multiple ways of how to relieve that pain. Lower back...
Causes Of Lower Back Pain In Men Did you know that lower back pain is the most common type of pain reported by Americans? Did you know that lower back pain is the most common cause of job-related disability?...
Causes Of Lower Back Pain In Women You know that pain? Yeah right there. You stand up from a chair and grab your lower back because it hurts. Lower back pain can put you down and out and...
3 Benefits of Improving Your Core Strength Getting that summer six-pack is a great incentive to strengthen the core. Let’s be honest, most of us are just looking to do core workouts to look good on the...
