5 Lower Back Pain Stretches You Can Do at Home Have you ever wondered where your lower back pain comes from and exactly what you can do to help it? In a previous blog post, we mentioned 7 remedies for lower...
How to Relieve Lower Back Pain During Pregnancy Before we dive into helping lower back pain during pregnancy, let me introduce myself. Hi, I’m Hannah! I work in the marketing department at Chirp and YES, I am pregnant! So,...
7 Remedies For Lower Back Pain Relief For the 80 percent of Americans that will suffer from back pain at some time in their lives, there are multiple ways of how to relieve that pain. Lower back...
Causes Of Lower Back Pain In Men Did you know that lower back pain is the most common type of pain reported by Americans? Did you know that lower back pain is the most common cause of job-related disability?...
Causes Of Lower Back Pain In Women You know that pain? Yeah right there. You stand up from a chair and grab your lower back because it hurts. Lower back pain can put you down and out and...
3 Benefits of Improving Your Core Strength Getting that summer six-pack is a great incentive to strengthen the core. Let’s be honest, most of us are just looking to do core workouts to look good on the...
4 Simple Steps For Better Posture At Work Did you know that 54% of Americans with lower back pain spend the majority of their day sitting at a desk? Back pain is one of the leading causes of...
5 Causes of Neck Pain and At-Home Exercises for Neck Pain Relief A simple kink in the neck can put anyone out for the day. Not only does neck pain hurt, but it can be a large source of other pain in...
How to use myofascial release for tight and sore muscles A lot of us have had sore muscles at some point in our lives. The treatment for many of us is different though. Maybe you do myofascial release or roll...
How to Relieve Pain Between Shoulder Blades What are those muscles called again? The ones right between your shoulder blades? It’s called your ‘trapezius and rhomboid muscles’, but most commonly called your ‘traps.’ These muscles play a...
5 Stretches to Help Upper Back Pain at Home Double-tap, like. Scroll. Double-tap, like. Scroll. You have been sitting like this for what seems like only five minutes. Hunched over with your phone in hand, you scroll through your...
Does Plexus Have Wholesale? Are you interested in getting a large quantity of wheels? Plexus wants to help get your studios, boutiques, physical therapy offices, and workshops the best quality product for the best...
