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The Chirp Wheel Back Pain Relief Fix Your Posture

What if Parts of Your Skeletal System Were Kids from High School?

For some reason, every high school has the same people. Sure, we’re all kind of unique, but we can also be categorized into certain groups. Here’s what it would look...

Celebrate National Relaxation Day

Some days, you wake up late, you run into bad traffic, you don’t have time to eat breakfast, someone cuts you off, you’re late to work, your least-favorite coworker actually...

How the Keto Diet Impacts Your Back

There’s always a new trendy diet:1 Weight Watchers suggested “eating management” instead of dieting, the Paleolithic Era reminded us of the caveman diet, vegetarianism was a thing (and still is),...

How Do I Fix My Bad Posture?

Teenagers have it, old people have it, celebrities have it, depressed cartoon characters have it, sometimes even dogs have it. Bad posture is like the plague: it sneaks up on...

Roller Coasting around Back Pain

Roller Coasters and carnival rides are fun (for some people). They allow you to feel like an astronaut taking off, experiencing Gs, and the next second you feel like a...

12 Tips to Keep a Healthy, Pain-Free Back

Back pain is the worst. It causes you to yell out when you try to stand, scream when you try to walk, and cry when you try to run. Because...

Happy National Hammock Day

When you think of a hammock, you might think of lying out by the pool with the smell of sunscreen in the air or camping in the forest with a...

Sedentary Summer: 4 Tips to Survive Sitting This Summer

Summer is filled with a near unlimited supply of fun-in-the-sun activities for you and your family to enjoy. And, when you think of summer, it’s likely you think of lots...

7 Travel Hacks for Keeping Your Back Happy

These last few weeks, I slept in 4 different beds. And one wasn’t even a bed; it was the floor. My back hurt from sleeping on uneven mattresses, from trying...

How to Camp without Back Pain—6 Easy Stretches

Ah, camping. The great outdoors: who doesn’t love ‘em? It’s always nice to get out of town, breathe the fresh air, and appreciate nature. And, the best part is when...

What Not to Eat on the 4th—5 Foods Causing Your Back Pain

Did you ever think that ketchup on your hamburger, potatoes in your salad, or hot sauce on your wings could be causing your back pain? I know. Those probably aren’t...

What to Eat on the 4th to Ease Your Back Pain

Is back pain stopping you from doing the simplest things on the 4th? Imagine this: You’re at a barbeque for the 4th of July. You’re playing catch with your nephew....

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