12 Tips to Keep a Healthy, Pain-Free Back Back pain is the worst. It causes you to yell out when you try to stand, scream when you try to walk, and cry when you try to run. Because...
Happy National Hammock Day When you think of a hammock, you might think of lying out by the pool with the smell of sunscreen in the air or camping in the forest with a...
Sedentary Summer: 4 Tips to Survive Sitting This Summer Summer is filled with a near unlimited supply of fun-in-the-sun activities for you and your family to enjoy. And, when you think of summer, it’s likely you think of lots...
7 Travel Hacks for Keeping Your Back Happy These last few weeks, I slept in 4 different beds. And one wasn’t even a bed; it was the floor. My back hurt from sleeping on uneven mattresses, from trying...
How to Camp without Back Pain—6 Easy Stretches Ah, camping. The great outdoors: who doesn’t love ‘em? It’s always nice to get out of town, breathe the fresh air, and appreciate nature. And, the best part is when...
What Not to Eat on the 4th—5 Foods Causing Your Back Pain Did you ever think that ketchup on your hamburger, potatoes in your salad, or hot sauce on your wings could be causing your back pain? I know. Those probably aren’t...
What to Eat on the 4th to Ease Your Back Pain Is back pain stopping you from doing the simplest things on the 4th? Imagine this: You’re at a barbeque for the 4th of July. You’re playing catch with your nephew....
How to Stay Active in the Office 1. Commute 2. Stretch at Desk 3. Workout at Lunch 4. Go for a Stroll 5. Every half-hour, do an exercise for two minutes.
5 Best Sleeping Positions for Reducing Back Pain By Ryan @ Fitness Goals Back pain can make it extremely difficult to get through the day, and it can also affect your ability to get a good night's sleep....
Have a Chat with Chirp Do you remember your first day at school?I remember being so excited that I woke up 3 hours early to get dressed in my school uniform, shirt and shorts pressed...
Plexus is now Chirp! We are now Chirp 👏 Why the name change? We’re looking ahead! We’re developing more products than just the Plexus Wheel, and needed a brand that could encompass all types...
11 Posture Corrector Methods that Work! If your posture is anything like mine, you probably feel like the Hunchback of Notre Dame. So, before reading any further, I want you to pause and look at the...
