What to Eat on the 4th to Ease Your Back Pain Is back pain stopping you from doing the simplest things on the 4th? Imagine this: You’re at a barbeque for the 4th of July. You’re playing catch with your nephew....
How to Stay Active in the Office 1. Commute 2. Stretch at Desk 3. Workout at Lunch 4. Go for a Stroll 5. Every half-hour, do an exercise for two minutes.
5 Best Sleeping Positions for Reducing Back Pain By Ryan @ Fitness Goals Back pain can make it extremely difficult to get through the day, and it can also affect your ability to get a good night's sleep....
Have a Chat with Chirp Do you remember your first day at school?I remember being so excited that I woke up 3 hours early to get dressed in my school uniform, shirt and shorts pressed...
Plexus is now Chirp! We are now Chirp 👏 Why the name change? We’re looking ahead! We’re developing more products than just the Plexus Wheel, and needed a brand that could encompass all types...
11 Posture Corrector Methods that Work! If your posture is anything like mine, you probably feel like the Hunchback of Notre Dame. So, before reading any further, I want you to pause and look at the...
Neck and Shoulder Pain: Causes and Relief You know that feeling when you can’t turn your head, so you have to turn your whole body to look at something or talk to someone? The kink in your...
8 Back Pain Myths What do you do when you’re sick, or injured, or have a cut? I bet a lot of us, “just google it.” We wonder what it could be, where it...
5 Back Exercises You Can Do at Home We probably don’t need to be reminded to do ab exercises, because let’s be honest, who doesn’t want a six-pack? We work out our biceps for the ladies, legs for...
Guest Post: Sarah Case's Story Do you want to know what the Chirp Wheel is like from someone who had chronic back pain? Read Sarah's story about going from chronic back pain to NO back pain! ...
8 Tips for Upper Back Pain Relief The 3 P.M. slumps can cause more than just a headache. Hence the slump; we get tired, move slower, sit with poor posture etc. That's not all. Associated with slumping...
Upper Back Pain Causes Back pain is the worst. Anywhere! Upper, middle, lower, it doesn’t matter where the pain is located, it can be unbelievably uncomfortable. We have discussed lower back pain causes, relief,...
