Do Backpacks Cause Scoliosis?
I remember the days as I started to get older, my backpack started to get heavier. And heavier. And heavier. My mom would pick me up from school and lift...
What if Parts of Your Skeletal System Were Kids from High School?
For some reason, every high school has the same people. Sure, we’re all kind of unique, but we can also be categorized into certain groups. Here’s what it would look...
Celebrate National Relaxation Day
Some days, you wake up late, you run into bad traffic, you don’t have time to eat breakfast, someone cuts you off, you’re late to work, your least-favorite coworker actually...
How the Keto Diet Impacts Your Back
There’s always a new trendy diet:1 Weight Watchers suggested “eating management” instead of dieting, the Paleolithic Era reminded us of the caveman diet, vegetarianism was a thing (and still is),...
How Do I Fix My Bad Posture?
Teenagers have it, old people have it, celebrities have it, depressed cartoon characters have it, sometimes even dogs have it. Bad posture is like the plague: it sneaks up on...
Roller Coasting around Back Pain
Roller Coasters and carnival rides are fun (for some people). They allow you to feel like an astronaut taking off, experiencing Gs, and the next second you feel like a...
12 Tips to Keep a Healthy, Pain-Free Back
Back pain is the worst. It causes you to yell out when you try to stand, scream when you try to walk, and cry when you try to run. Because...
Happy National Hammock Day
When you think of a hammock, you might think of lying out by the pool with the smell of sunscreen in the air or camping in the forest with a...
Sedentary Summer: 4 Tips to Survive Sitting This Summer
Summer is filled with a near unlimited supply of fun-in-the-sun activities for you and your family to enjoy. And, when you think of summer, it’s likely you think of lots...
7 Travel Hacks for Keeping Your Back Happy
These last few weeks, I slept in 4 different beds. And one wasn’t even a bed; it was the floor. My back hurt from sleeping on uneven mattresses, from trying...
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