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The Anatomy of Your Neck

Your neck is pretty important. Everything that connects your brain to the rest of the body has to run through the neck. You breathe through your neck, your food goes...

How to Prevent Back Pain in Every Stage of Pregnancy

Congratulations! You’re having a baby. Having a baby is as awesome as learning that Harry Potter is real and you just got your Hogwarts letter. That is, it’s awesome until...

Giraffes and the 3 Worst Things You Can Do for Your Neck

Do you think giraffes have neck pain? Do they complain to their friends about waking up with a sore neck? Do they stretch their necks to one side to relieve...

How to Give the Perfect Shoulder and Neck Massage

Let’s be honest. Usually you don’t have a strong desire to give someone a massage because you want one yourself. But there are certain times in life when it’s good...

6 Ways to Strengthen Your Neck and Calm Pain

Sometimes your neck just hurts. Maybe you were in a car accident. Maybe you were in a fight. Or maybe you were just sitting at your desk all day and...

The Best Products to Relieve Neck Pain

If you have severe neck pain, you’ve probably wondered what the best products are to help relieve the pain. And if you’re like me, you hoped it was something other...

4 Easy Neck Stretches You Can Do at Your Desk to Make the Pain Go Away

Is it possible that there are 4 simple stretches than can help your neck pain vanish? And you can do them at your desk? Yes. It’s as magical as when...

Home Remedies for Neck Pain

Humans can be smart and active, but most of the time we are just lazy. When we have neck or back pain, we don’t try to fix it. We sit...

Do You Have Whiplash?

WUH-PSSSH!!! The word whiplash comes from the way early Americans used to whip cattle, which would often cause the cattle to have whiplash. Just kidding; don’t believe everything you hear....

How to Balance on a Chirp Wheel

Have you ever used our Chirp Wheel and felt like you were going to topple over onto the ground? You’re not alone, and there are ways to stop toppling. You...

Listen to These Songs while You Roll Out Your Back on the Chirp Wheel

Music is amazing. It can change your mood, it represents your culture, it encourages soldiers during war, and it can help you work out. Music has been around for a...

Do Backpacks Cause Scoliosis?

I remember the days as I started to get older, my backpack started to get heavier. And heavier. And heavier. My mom would pick me up from school and lift...

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