10 Reasons Kids from the 1980s and 90s Should Have Back Pain Oh, the good ol’ days—when we predicted our futures with MASH; when we could finally listen to our music on the go with the Sony Walkman, then the Discman, and...
How to Use the Chirp Wheel PLUS Bonus Stretches What is the Chirp Wheel+? The Chirp Wheel+ is a back roller that stretches the muscles around your spine to relieve upper back pain, lower back pain, neck pain, and...
How to Recycle Your Old Foam Roller after Adopting the Chirp Wheel+ You no longer have need for your foam roller because you bought a Chirp Wheel+? Congratulations! We hope you are enjoying your Chirp Wheel+ and want to help you declutter...
Can the Chirp Wheel+ Help with Sciatica Pain Relief? See What Our Customers Had to Say People always ask us if they can use the wheel for sciatica pain relief. While Chirp cannot promise to cure sciatica, the Chirp Wheel+ does promote improvements with sciatica by...
You Took a Picture of Your Chirp Wheels: Now what? So, you took a picture of your Chirp Wheels—or maybe you took a picture of yourself or one of your furry friends using them, and now you’re thinking, “What should...
An Overview of the Chirp Wheel+ What is the Chirp Wheel+? The Chirp Wheel+ is a back roller that stretches the muscles around your spine to relieve upper back pain, lower back pain, neck pain, and...
5 of the Best Back Pain Relief Tips from 2019 To paraphrase a poem by Jack Prelutsky, “Back pain! Oh, Back pain! I hate you! You stink! . . .” (Prelutsky, 2015). I think we all feel this way about...
What Size Chirp Wheel+ Is Right for You? If you’re reading this, you’re wondering what size Chirp Wheel+ is right for you. The Chirp Wheel+ comes in four different sizes, each designed with a different purpose in mind—talk...
6 Ways to Avoid Back Pain from Skiing or Snowboarding Feature Image Credit: Sam Ross, The Radio Scout There is nothing else like looking out into a snowy world, and you’re on top. Sliding down the mountain pumps you full of...
What Three Wise Men Had to Say about the Chirp Wheel+ There are wise doctors all around who know a lot more than most about the spine, the body, and healing. Because of this, here at Chirp, we are friends with...
Everything You Need to Know about Heat Therapy What is heat therapy? Heat therapy works to provide muscle pain relief by improving blood circulation. There are two types of heat therapy: dry heat (heating pads, saunas) that takes...
11 Tips for More Energy throughout Your Day Did you know that most people experience an afternoon lull in energy? You probably did know because you are most people. You’re reading this to find out how you can...
