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The Chirp Wheel Back Pain Relief Fix Your Posture

5 of the Best Back Pain Relief Tips from 2019

To paraphrase a poem by Jack Prelutsky, “Back pain! Oh, Back pain! I hate you! You stink! . . .” (Prelutsky, 2015). I think we all feel this way about...

What Size Chirp Wheel+ Is Right for You?

If you’re reading this, you’re wondering what size Chirp Wheel+ is right for you. The Chirp Wheel+ comes in four different sizes, each designed with a different purpose in mind—talk...

6 Ways to Avoid Back Pain from Skiing or Snowboarding

Feature Image Credit: Sam Ross, The Radio Scout There is nothing else like looking out into a snowy world, and you’re on top. Sliding down the mountain pumps you full of...

What Three Wise Men Had to Say about the Chirp Wheel+

There are wise doctors all around who know a lot more than most about the spine, the body, and healing. Because of this, here at Chirp, we are friends with...

Everything You Need to Know about Heat Therapy

What is heat therapy? Heat therapy works to provide muscle pain relief by improving blood circulation. There are two types of heat therapy: dry heat (heating pads, saunas) that takes...

11 Tips for More Energy throughout Your Day

Did you know that most people experience an afternoon lull in energy? You probably did know because you are most people. You’re reading this to find out how you can...

How the Chirp Wheel+ Uses Spinal Traction Therapy

The Chirp Wheel+, previously known as the Plexus Wheel, helps relieve back pain through spinal traction. Many doctors and chiropractors have encouraged their patients to use the Chirp Wheel+ to...

Why You Should Get Your Mother-in-law a Chirp Wheel+ for Christmas

Mother-in-laws can be hard to shop for. What do they really want? What gift will put them on your good side, and what gift will cause them to look down...

Everything You Need to Know about Cold Therapy

What is cold therapy? Cryotherapy, or cold therapy, is a form of therapy used to reduce pain and swelling. What are the benefits of cold therapy? Cold therapy lowers your...

Why Holiday Weight Causes Back Pain and How to Keep the Weight Off

As if we wanted another reason why we shouldn’t gain weight . . . but maybe this will give us the incentive we need to start trying a little bit...

6 Ways to Handle Back Pain in a Food Coma

On Thanksgiving, we eat a lot—too much. Maybe it’s because we never learned to cook as well as our moms do and being with her reminds us of what we’re...

Why Eating Turkey is Good for Your Back

Thanksgiving is probably one of the holidays that is the worst for your health, along with Easter, Christmas, and Halloween (pretty much every holiday). On Thanksgiving, we overeat the big...

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