1. Commute
2. Stretch at Desk
3. Workout at Lunch
4. Go for a Stroll
5. Every half-hour, do an exercise for two minutes.
Still not convinced?
Try it yourself
RISK FREE
Still not convinced?
Try it yourself
RISK FREE
1. Commute
2. Stretch at Desk
3. Workout at Lunch
4. Go for a Stroll
5. Every half-hour, do an exercise for two minutes.