1. Commute
2. Stretch at Desk
3. Workout at Lunch
4. Go for a Stroll
5. Every half-hour, do an exercise for two minutes.
- Tags: Fix Your Posture, The Plexus Wheel
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1. Commute
2. Stretch at Desk
3. Workout at Lunch
4. Go for a Stroll
5. Every half-hour, do an exercise for two minutes.