1. Commute
2. Stretch at Desk
3. Workout at Lunch
4. Go for a Stroll
5. Every half-hour, do an exercise for two minutes.
How to Stay Active in the Office
By Stamped IO
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1. Commute
2. Stretch at Desk
3. Workout at Lunch
4. Go for a Stroll
5. Every half-hour, do an exercise for two minutes.
