Guest Blog: Chia Habte on the Chirp Wheel+

Guest Blog: Chia Habte on the Chirp Wheel+

By Chia Habte from


From the moment I first rolled on the Chirp Wheel+, I knew it would be a game changer for me. I carry so much tension in my upper back and shoulders that I’m quick to try anything that could potentially bring relief. Let’s talk a bit about what these wheels are and how they can help with back pain.

What are the Chirp Wheels?

The Chirp Wheel+ is designed to help massage, stretch, and relax the muscles in the lower and upper back, neck, and shoulders. They come in 3 different sizes, varying in intensity. The cherry on top of the cake is the groove made specifically to protect the spine, which is called the spinal canal. This is a feature that traditional foam rollers do not have and doesn’t allow access to those hard to reach spots. This groove cushions the muscles around the spine, protects the spine, and targets in between the shoulder blades, which is what sold me immediately on this product.

How Do You Use It?

You simply lie on the ground, and slowly begin to roll your back out. You’ll want to use your legs and feet to stay balanced while on the wheel and let gravity do the rest. You’ll most likely experience some cracking, popping, and of course the best back stretch ever.

Chirp has tutorials and an eBook available to show all the ways you can use each wheel.

How Often Do You Use It?

I use my wheels everyday if I can for about 5 minutes each time. I have noticed a major difference in my back and neck since using this product consistently. I’ve also noticed my headaches and migraines are less frequent, and I can roll the pain out if I feel a headache coming on. I still get regular massages, but this is a great solution in between appointments to keep everything loose. It has been all around fantastic for the health of my back and well-being.

What Do The Different Sizes Mean?

The Chirp Wheel+ comes in 3 sizes, 12″ (gentle), 10″(medium), and 6″ (deep tissue). Depending on your desired intensity level, you can use each wheel accordingly.

One of my favorite things about the Chirp Wheel+ is how easy it is to store them. The Chirp Wheel Case is the perfect solution to keep them out of the way until you’re ready to use them again. This addition is a must if you’re purchasing the wheels!

For more information, videos, and a way to purchase the wheels, click here! There is currently a bundled deal going on that you’ll want to take advantage of. #healthyback

--Chia Habte from