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The Chirp Wheel Back Pain Relief Fix Your Posture

A man typing on your laptop with his Chirp Wheel on the handle of his luggage

5 Stretches to Feel Good, So You Can Do More When You Travel

Vacations. They’re some of the most exciting times of the year. No work, no school, no worries, right? Nothing ever goes wrong when you travel, right? As stress free as...

Best Ways to Stretch While Traveling

I have dedicated my career to helping my patients improve their mobility, reduce their pain, and excel in the activities that they love.

How to Stay Active in the Office

1. Commute 2. Stretch at Desk 3. Workout at Lunch 4. Go for a Stroll 5. Every half-hour, do an exercise for two minutes.

11 Posture Corrector Methods that Work!

If your posture is anything like mine, you probably feel like the Hunchback of Notre Dame. So, before reading any further, I want you to pause and look at the...

Upper Back Pain Causes

Back pain is the worst. Anywhere! Upper, middle, lower, it doesn’t matter where the pain is located, it can be unbelievably uncomfortable. We have discussed lower back pain causes, relief,...

7 Remedies For Lower Back Pain Relief

For the 80 percent of Americans that will suffer from back pain at some time in their lives, there are multiple ways of how to relieve that pain. Lower back...

Causes Of Lower Back Pain In Women

You know that pain? Yeah right there. You stand up from a chair and grab your lower back because it hurts. Lower back pain can put you down and out and...

exercises for better posture can help improve overall health and happiness

4 Simple Steps For Better Posture At Work

Did you know that 54% of Americans with lower back pain spend the majority of their day sitting at a desk? Back pain is one of the leading causes of...

5 Causes of Neck Pain | relieve neck pain | at home neck pain relief

5 Causes of Neck Pain and At-Home Exercises for Neck Pain Relief

A simple kink in the neck can put anyone out for the day. Not only does neck pain hurt, but it can be a large source of other pain in...

How to Relieve Pain Between Shoulder Blades

What are those muscles called again? The ones right between your shoulder blades? It’s called your ‘trapezius and rhomboid muscles’, but most commonly called your ‘traps.’ These muscles play a...

relieve your upper back pain lower back pain and shoulder pain with back stretch and your plexus wheel

5 Stretches to Help Upper Back Pain at Home

Double-tap, like. Scroll. Double-tap, like. Scroll. You have been sitting like this for what seems like only five minutes. Hunched over with your phone in hand, you scroll through your...

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