I bought this on a lark because it spoke to what I had already identified as my issue. Muscle strain around my lumbar from bad posture, a seated occupation, and obesity. These problems are 2 decades in the making.
I know my spin was okay, because with enough time and stretching, I can get to full mobility. I just have to work through the debilitating pain to get their. Again, my spine is essentially ok, but at 350lbs, at my worst I have spasm episode that can leave me bed ridden.
I bought the whole set of three. I jumped full in on day one, warming up on the 12” after my morning stretch routine, and working my way down to the smallest to get at that hardest area of my L5 that never quite turns loose on the traction table.
OMG. The effect was immediate and lasting. This has been the best $100 I’ve spent on pain relieve. Major quality of life improvement for me. My morning stiffness is less each day, and gone after use. I am having to make fewer ‘occupational adjustments’ to how I do things and not depending on Ibuprofen to get through the day. I am more mobile and more able to do things I might have avoided before.
I’m very happy with this purchase.