Chirp Wheel+ 3-Pack

The Chirp Wheel works wonders for back pain. The wheel is 5 inches wide so it fits perfectly between your shoulder blades to massage deep into the muscles surrounding your spine. Rolling on the wheel massages out trigger points (muscle knots) reducing strain on your back.

Rolling out also gently loosens and expands the joints of your spine, improving the flexibility and mobility of your back.

Chirp improves mobility and flexibility - otherwise known as range of motion(ROM). Improving ROM is an essential component of preventing injury. All it takes is consistency and just a few minutes each day on your Chirp Wheel(s).

Rolling on the Chirp wheel can improve core strength as you roll and engage your core muscles.

Doctor of Physical Therapy, Daniel Giordano states that “The foam roller creates an unstable surface, which means more core muscles need to work to keep you stable”.

As you roll your back out on our wheels the muscles along the spine will relax, shoulders will roll back into proper position, and your entire chest will be opened. You can also use 6” or 4” wheels behind your neck or lower back while you sit in your chair for extra support.

The main cause for nightly back pain is poor posture caused by compressed spinal joints and tight muscles.

Rolling out on the Chirp Wheel before bed expands and loosens those joints and massages the sore & tight muscles around your spine, helping your back relax and improving your posture.

Rolling your muscles out increases blood flow, which speeds up recovery. As fresh blood is delivered to muscles, it helps to flush out the muscle waste back to the kidneys. This fresh blood is useful in speeding up the recovery process, decreasing muscle soreness and improving tissue health.