1. Commute
2. Stretch at Desk
3. Workout at Lunch
4. Go for a Stroll
5. Every half-hour, do an exercise for two minutes.
11 Posture Corrector Methods that Work!
If your posture is anything like mine, you probably feel like the Hunchback of Notre Dame. So, before reading any further, I want you to pause and look at the...
Upper Back Pain Causes
Back pain is the worst. Anywhere! Upper, middle, lower, it doesn’t matter where the pain is located, it can be unbelievably uncomfortable. We have discussed lower back pain causes, relief,...
How to Relieve Lower Back Pain During Pregnancy
Before we dive into helping lower back pain during pregnancy, let me introduce myself. Hi, I’m Hannah! I work in the marketing department at Chirp and YES, I am pregnant! So,...
- Choosing a selection results in a full page refresh.