At Chirp our #1 mission is to help people live better, pain-free lives. We created this course to aid in that mission and more specifically back pain relief.
This course was designed to help those who suffer from back pain and:
- Sit for long periods of time
- Have neck pain
- Have constant dull pains
- Experience moderate stress levels
- Have trouble sleeping
- Are generally nice people ;)
21 Days to Back Pain Relief
This lifetime access E-Course includes a calendar with a routine for each day and lessons that function according to the calendar. The course includes 5 lessons that teach where your back pain might be coming from, stretches and exercises to relieve your back pain, what foods to eat for a healthier back, and how to sleep for back pain.
How does this program work?
The 21-day program has a calendar with a routine for each day. The course also includes 5 lessons with information that function according to the program.
The program can be adjusted to fit your needs by changing the stretches, exercises, and recipes that fit your lifestyle the best.
The program can be used multiple times with different variations to strengthen and prevent your back and to relieve back pain when needed.
What will you need?
Motivation to change your life and live back pain free!
A Chirp Wheel+ is recommended but not required
Neck Pain Relief
This guide includes 6 sections about the anatomy of the neck, stretches and exercises to relieve neck pain, information on the best products for neck pain relief, and other bonus tips on how to keep neck pain at bay.
Products That Can Help with Your Neck Pain
The Anatomy of Your Neck
Home Remedies for Neck Pain
4 Easy Neck Stretches You Can Do at Your Desk to Make the Pain Go Away
6 Ways to Strengthen Your Neck and Calm Pain
Why Do I Have Neck Pain If I Just Sit All Day?
Improve Your Posture
This guide teaches you why posture is important, what correct posture is, and tips on how to improve your posture. Following this guide is a simple path to back pain relief through posture correction.
Can Your Poor Posture Cause Back Pain?
What Is Good Posture?
10 Tips to Improve Your Posture
How to Roll Out on the Chirp Wheel+
How to Utilize the Deep Tissue Chirp Wheel+
Back Pain Relief Tools
Back Pain Relief: The Tools Guide includes information about the best products for back pain relief. All the products in the guide are great tools that can help you get rid of your back pain faster.
The Chirp Wheel+
Trigger Point Hook
Hot & Cold Therapy Pack
Hot & Cold Massage Ball
Upper Back Posture Corrector
Lower Back Posture Corrector
Traveling with Back Pain
In this guide, you will learn about the best ways to travel to avoid back pain, how to recover after a long day of touring and hiking, and how to travel with the Chirp Wheel+.
Top Tips for Traveling with Back Pain
Bonus: How to Pack Your Chirp Wheel+ for Travel
How to Help Your Back Recover after a Long Day of Touring and Hiking