5 Ways to Wind Down Your Back for Deeper Sleep

Pain Relief = Better Sleep

The Contour is the first professional grade at-home massage solution.

51.5

minutes of sleep lost every night by adults to pain — roughly six hours a week.¹

56.2%

of people whose sleep is disrupted by pain point to their back — the most common location, ahead of neck, head, and knees.²
Get Sleep with Contour

¹Source ²Source

1. It Takes the Physical Edge Off a Stressful Day

Long days compress you — hours in a chair, shoulders braced, spine loaded. The DiscLift™ Back Relief Mechanism delivers smooth rolling traction that stretches the spine and eases pressure through the back, so the tension you built up between 9 and 5 doesn't come to bed with you.

2. Heat Therapy That Tells Your Body the Day Is Over

The Contour's cloud-soft fabric has heat therapy built right in. Warmth is one of the oldest wind-down cues there is — it loosens tight muscle, softens the guarding you've been doing all day without noticing, and gives your body a clear physical signal that it's time to stop working.

3. A Relax Preset Made for the End of the Day

Three preset programs — Warm Up, Recovery, and Relax — let you match the session to the moment. Relax is the nighttime one: you press it, lie down, and let the device run. No decisions, no dial-turning, nothing else for your brain to manage at the end of a day that already asked plenty of it.

Discover the Contour

Decompression & Massage Table
Heat Where It Hurts

Heat Where It Hurts

Heat that loosens muscle before it's worked.

Massage That Reaches

Massage That Reaches

Three rollers: soft, contour, and deep tissue.

Slate
Decompression At-Home

Decompression At-Home

DiscLift™ traction the full length of your back.

It Learns Your Spine

It Learns Your Spine

BackTrack™ scans and saves your preferences.

Shop the Contour

LOVE It!

Professional level quality. I use it every night to relax and loosen sore muscles. Recommend it to all my bike riding and golfing friends!Pays for itself…. better than spending $100 week on massages! - Debra P.

One AMAZING Table

My back and neck have never felt so good. It is the highlight of my day to rejuvenate every day. I use and love the preset buttons on the bottom. The heat option is amazing for relaxing my back. I often fall asleep on the table. My chiropractor has seen a big improvement in my back health. his is one of the best purchases I have made. - Patti K.

Saves My Back!

Costs 2 visits the the chiropractor and i get to use it everyday. after having spine surgery 3 years ago and working on my feet as a chef the chirp has been body saving. - Aliza S.

Highly Recommend

I got this for my husband as his father's day gift, he loves it! I tried it out as well and I do like it but I'm not a fan of the neck massager. I'm giving it five stars because it wasn't meant for me, and because my husband enjoys it, especially after his long work shifts. He does heavy physical work so this really helps his back. - Kasey

4. It Reaches the Neck and Shoulders Where Stress Actually Lands

Stress rarely stays in your low back. It climbs into the neck and shoulders and sets up camp there. The PressureSoft™ Neck Relief Mechanism plus adjustable neck and shoulder massagers work that exact band, and three interchangeable rollers — soft, contour, and deep tissue — let you choose how much pressure you want tonight.

5. It Fits a Bedtime Routine You'll Actually Keep

BackTrack™ Smart-Adjust Technology scans your spine at the start of every session and sets roller height and pressure for you, so there's no setup to dread at 10pm. It adjusts to fit users from 5'0" to 6'5", stores compactly when it's not in use, and takes minutes — which is the only kind of routine anyone keeps.

Get Full Body Spinal Relief
Key Features:
  • BackTrack™ Smart-Adjust Technology
  • Spinal decompression + massage therapy
  • 3 interchangeable rollers (soft, contour, deep tissue)
  • Adjustable neck & shoulder massagers
  • Cloud-soft fabric with heat therapy
  • 3 preset programs: Warm Up, Recovery, Relax
 Shop Contour

Improve Your Posture with Back Pain Relief
Key Features:
  • BackTrack™ Smart-Adjust Technology
  • DiscLift™ Back Relief Mechanism
  • PressureSoft™ Neck Relief Mechanism
  • SmartLock™ System
  • Fits users 5'0" – 6'5" (adjustable neck height & back length)
  • Compact, easy-to-store design
  • HSA/FSA Eligible
 Shop Contour