Stretch Studio

YOUR FIRST ROLL

THE BASICS

THE BACK ROLL

The #1 use of the Chirp Wheel. Do this every day

to treat back pain & soreness

WALL ROLL OUT

The best place to start if you have severe back pain or sensitivity

CHAIR STRETCH

Use the 6” or 4” wheels to support your lower back and reduce strain

NECK AND SHOULDER STRETCH

Loosen up your shoulders and neck muscles with this simple stretch

FLEXIBILITY

BUTTERFLY LEGS STRETCH

Stretch your legs, back and neck with this simple movement

DELICATE ARCH STRETCH

The original back roll with a bit more flexibility added to the mix

SORE MUSCLES

CALF STRETCH

Use the 6” or 4” wheel to massage out tense muscles and knots in your calf muscles

GLUTES STRETCH

Your butt never felt so good

IT BAND STRETCH

Everyone’s IT band is tight, and this stretch loosens it up like no other

TRICEP ROLLING

An intense roll that leaves no muscle untouched or tense

LAT SHOULDER ROLLING

Loosen up muscles that you didn’t even know were tight with this roll