I’ve been using lacrosse balls for myofascial release for a decade. They hurt oh so good, y’know? I have only previously used standard lacrosse ball size, as that’s all I had ever seen offered.
When I saw the set Chirp offers, I bought two sets because I was so excited for the variety. The large ball is the same size as the lacrosse balls, so no new experience there - same firmness and outcome. The medium and small myofascial release balls are game changers. They apply a different amount of pressure, with more focused pressure on an area.
It feels so good to use the medium size on my mid and upper back. I love the small size on my neck, shoulders, and to really pin point some sore spots on my lower back.
These are a do not miss!