"How to Fix Your Dumb Back"

The most comprehensive list of stretches and tips for back pain relief.

Download it for FREE

We created the largest collection of back pain stretches on the internet. Some have even called it a "Relief-opedia of Back Pain." Call it what you want. It'll help your back feel awesome.


  • 38 Upper back stretches
  • 28 Lower back stretches
  • 14 Exercises to strengthen your back to prevent pain
  • Tips on preventing back pain
  • 10% Discount code on all Chirp products

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