6 Stretches for Upper Back Pain That Are a Must
The Chirp Wheel is an amazing tool when it comes to some upper back pain relief. Whether you need to reverse damage from poor posture or reach deep into muscles...
12 Supported Poses for Aspiring Yogis with a Chirp Wheel
Using the Chirp Wheel to help you challenge your yoga practice might be the best thing you ever did for your balance, flexibility, and strength. It can even help you get up...
5 Whole Body Exercises to Do with Your Chirp Wheel
The Chirp Wheel works wonders for back pain relief, but there’s more you can do for your back than just rolling out on the wheel. Exercise is one of the best things...
Teachers: How to Cope with Back to School Back Pain
As a teacher, getting back to school can be just as hard (probably harder) for you as it is for your students. Leaning over kids’ desks, grading papers for hours,...
5 Harmful Back to School Habits Parents Should Know
Getting your kids back in school after a long summer is often a stress relief for many parents. But just because parents have a little more time to themselves again,...
Upper Back Pain Symptoms & Causes: How the Chirp Wheel Helps
Did you know that the average American adult sits more than we have in any other time in history? This has a large part to do with our jobs. Jobs...
Chirp Wheel Form & Best Practices: How to Roll Out Like a Pro
If you’re new to the Chirp Wheels, sometimes you might crave something more to do with your wheels than just extending and retracting your legs. Thankfully, these awesome back-cracking wheels of...
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