Sit on the ground, place the wheel in the small of your lower back, lean back gently, and then lift your bum off the ground and roll from your neck to your tailbone.
What is the best way to use the Chirp Wheel?
By Tate Stock
Sit on the ground, place the wheel in the small of your lower back, lean back gently, and then lift your bum off the ground and roll from your neck to your tailbone.
